Aug 23, 2011

Keeping your neurons busy!


Today I tried the most interesting thing. I tried using my left hand in everything I do, instead of my right.  My parent’s yoga teacher told me a few years back that using the right or the left hand doesn’t come from birth. It’s about the practice and the balance of the mind i.e. if you use your left hand more, you automatically become left handed, and if you use your right hand more you become right handed.
But wanting to be a left hander is not the reason I tried this. It turns out that doing things differently ends up sharpening your brain.
During our vacation in Orlando, I learnt that brain power is one source of energy that in inexhaustible. (unlike fuel, etc) The other day my uncle told me about how one uses only 5% of the brain. And the person who used 10% is the one we call a genius. But that turned out to be a myth. (according to sources of the internet.) They claim that going by the myth, injury of certain parts of the brain (i.e. the unused ones) should not affect you in any way since they are not used.
Then a few days later, I came across this website which talked about how to increase your brain power and how to use your brain to the full capacity. It had a couple of ways to do that, like brushing with your left hand, or taking another route to work , or doing a lot of brain puzzles, and using different kind of keypads to type.
Today, I tried brushing with y left hand, and it was harder than I thought it would be. I was telling my aunt who visited today that she should try doing the same. Nodding her head she said “Neurobics”. I had no idea what that was, but she told me. She said it was Neuron’s Aerobics. Exercising the brain.
My theory is that by using your left hand to do certain things, you aren’t actually using the same part of your brain more, but you are using another part of the brain.  You may know that the left part of the brain which is more analytical controls the right part of your body (arms lgs, etc) and the right part of your brain which enhances creativity,  controls the left part of your body. So by using your left hand to do things that you would otherwise use your right hand for, you are sharpening the right side of the brain, which happens to be the creative one.
But then that implies that left handed beings are more creative and less analytical than the right handed ones. That actually may be true. But then what is not true is that all right handed people are analytical. I happen to know barely any left handed people and yet I know people who are extremely creative.
My aunt said that by doing things differently (taking different routes, using your left hand) you are challenging the brain. The brain catches the smallest of change. Even if you start using a ball point pen after having used a pencil for quite some time, you are exercising the brain.
Well in that case by using different kinds of writing material everyday , the brain can get a hell lot of exercise. Another way to exercise the brain is to supposedly take a shower with your eyes closed. I’m guessing this helps exercise the brain since you have to force your brain to remember where things are. Having a shower is such a regular part of everyone’s routine, that people do it mechanically without thinking. So by closing your eyes your eliminating the unconsciousness in the actions of reaching out for the soap or turning the shower knob, and forcing your brain to think and remember where those things are.
Another great way to increase brain power is to continuously write one page on a word document (or any other software for that matter) without stopping to think or correct spelling and grammar errors. This enables you to think fast. I tried this, but it takes a lot of practice to be able to do that. To not stop at all, I mean. It is easy to go half a page without having to put extreme pressure on your brain. But when you get half way through the page, you run out of sane things to write about. So the first time you try that, your second half of the page is just a recurrence of the first half in different words .
I once read a book called “The curious incident of the dog in the night-time”. Randomest book ever.  It was about a troubled boy who decides to investigate the murder of a dog in the neighborhood. While on his little mission, he discovers a bunch of secrets about his own life that was well kept with his divorced mom and dad. Now this book is written from the point of view of the boy. So he writes whatever he is thinking about with a good amount of details. In random parts of the book when he’s bored or he wants to avoid thinking about something that is worrying him, he starts squaring number in his heads. (2X2=4X2=8X2=16 and so on.) Way to keep your brain busy!
Working on your vocabulary is another way. So is picking up a random object and thinking of multiple things it could be used as. For eg, pick up a pencil, and then think of a 100 things that the pencil can be used as.
Your brain is the controller of your body. Spending time on keeping it sharp is one of the most productive things you’ll ever do.
Not using it actually ends up making it blunter and less intelligent than before!
So keep the neurons busy!

2 comments:

Aryan said...

Good article . But some of data were wrong.

Payal Lal said...

Thanks!
What is wrong?